Falafels fèves, menthe & coriandre vs Vegetardag falafel
Overall, Vegetardag falafel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Falafels fèves, menthe & coriandre
Vegetardag falafel
Nutrition per 100 g
| Nutrient | Falafels fèves, menthe & cor... | Vegetardag falafel |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 223 kcal | 166 kcal |
| Fat | 13.5 g | 5.6 g |
| Saturated fat | 1.6 g | 0.6 g |
| Sugars | 1.6 g | 2.9 g |
| Salt | 0.8 g | 1 g |
| Fiber | 5.5 g | 7.1 g |
| Protein | 7.1 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetardag falafel has 26% fewer calories (166 kcal vs 223 kcal).
- Vegetardag falafel has 59% less fat (5.6 g vs 13.5 g).
- Vegetardag falafel has 63% less saturated fat (0.6 g vs 1.6 g).
- Falafels fèves, menthe & coriandre has 45% less sugar (1.6 g vs 2.9 g).
- Vegetardag falafel has 23% more fiber (7.1 g vs 5.5 g).
- Vegetardag falafel is less processed (lower NOVA group).
Ingredients
Falafels fèves, menthe & coriandre
Pois chiches précuits 47% (eau, pois chiches), fèves 15%, oignons préfrits (oignons, huile de tournesol), eau, huile d'olive extra vierge, huiles végétales (tournesol, colza), farine de _blé_ 3%, coriandre 2%, persil 1%, sel, épices, menthe douce 0,6%, épaississant : E461, ail déshydraté.
Vegetardag falafel
Erter 56 % (grønne 34 %, gule 22 %), løk, vann, havregryn (glutenfri), rapsolje, persille, gjær, salt, krydder (spisskummen, sort pepper), eddik, potetmel, sitronskall, koriander. Pakket i beskyttende atmosfære. Stekt i rapsolje.
FAQ
Which is healthier: Falafels fèves, menthe & coriandre or Vegetardag falafel?
Overall, Vegetardag falafel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetardag falafel has fewer calories: 166 kcal versus 223 kcal per 100 g.
Which has less sugar?
Falafels fèves, menthe & coriandre has less sugar: 1.6 g versus 2.9 g per 100 g.