Comparison
Fagioli cannellini vs Alubias blancas
Overall, Alubias blancas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fagioli cannellini | Alubias blancas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 99 kcal | 292 kcal |
| Fat | 0.6 g | 2.1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.7 g | 5.3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6 g | 19 g |
| Protein | 6.4 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fagioli cannellini has 66% fewer calories (99 kcal vs 292 kcal).
- Fagioli cannellini has 71% less fat (0.6 g vs 2.1 g).
- Fagioli cannellini has 87% less sugar (0.7 g vs 5.3 g).
- Alubias blancas has 68% more fiber (19 g vs 6 g).
- Alubias blancas has 70% more protein (21 g vs 6.4 g).
- Alubias blancas has the better Nutri-Score.
Ingredients
Fagioli cannellini
Fagioli secchi reidratati, acqua.
Alubias blancas
Alubias blancas
FAQ
Which is healthier: Fagioli cannellini or Alubias blancas?
Overall, Alubias blancas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli cannellini has fewer calories: 99 kcal versus 292 kcal per 100 g.
Which has less sugar?
Fagioli cannellini has less sugar: 0.7 g versus 5.3 g per 100 g.
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