Fagioli borlotti vs Zuppa di legumi
Overall, Fagioli borlotti has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fagioli borlotti | Zuppa di legumi |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | 1 |
| Calories | 94 kcal | 312 kcal |
| Fat | 0.4 g | 1.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.7 g | 2 g |
| Salt | 1 g | — |
| Fiber | 5 g | 16 g |
| Protein | 6.6 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fagioli borlotti has 70% fewer calories (94 kcal vs 312 kcal).
- Fagioli borlotti has 78% less fat (0.4 g vs 1.8 g).
- Fagioli borlotti has 75% less saturated fat (0.1 g vs 0.4 g).
- Fagioli borlotti has 65% less sugar (0.7 g vs 2 g).
- Zuppa di legumi has 69% more fiber (16 g vs 5 g).
- Zuppa di legumi has 70% more protein (22 g vs 6.6 g).
Ingredients
Fagioli borlotti
Not available.
Zuppa di legumi
Piselli verdi spezzati 22%, lenticchie verdi 20%, Fagioli tondini 15%, fagioli bruni 13%, fagioli borlotti 12%, lenticchie rosse decorticate 12%, fagioli rossi 6%.
FAQ
Which is healthier: Fagioli borlotti or Zuppa di legumi?
Overall, Fagioli borlotti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fagioli borlotti has fewer calories: 94 kcal versus 312 kcal per 100 g.
Which has less sugar?
Fagioli borlotti has less sugar: 0.7 g versus 2 g per 100 g.