EVERYTHING Crackers vs Avocado Toast Salt & Pepper
Overall, Avocado Toast Salt & Pepper has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | EVERYTHING Crackers | Avocado Toast Salt & Pepper |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 130 kcal |
| Fat | 20 g | 2.5 g |
| Saturated fat | 5 g | 0.4 g |
| Sugars | 5 g | 1 g |
| Salt | 2.4 g | — |
| Fiber | 5 g | 1 g |
| Protein | 5 g | 2 g |
| Additives | 6 | 1 |
| Allergens | Gluten, Milk, Mustard, Sesame seeds, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado Toast Salt & Pepper has 71% fewer calories (130 kcal vs 450 kcal).
- Avocado Toast Salt & Pepper has 88% less fat (2.5 g vs 20 g).
- Avocado Toast Salt & Pepper has 92% less saturated fat (0.4 g vs 5 g).
- Avocado Toast Salt & Pepper has 80% less sugar (1 g vs 5 g).
- EVERYTHING Crackers has 80% more fiber (5 g vs 1 g).
- EVERYTHING Crackers has 60% more protein (5 g vs 2 g).
- Only EVERYTHING Crackers lists: Gluten, Milk, Mustard, Soybeans.
Ingredients
EVERYTHING Crackers
Wheat flour, vegetable oil (contains modified palm oil), whole seeds and grains (sesame seeds, poppy seeds, mustard seeds, millet, flax seeds), malted barley flour, wheat flakes, rye flakes, rolled oats, cane sugar, salt, vinegar, dried onion, dried roasted garlic, whey powder, ammonium bicarbonate, baking soda, spices, natural flavour, soya lecithin
Avocado Toast Salt & Pepper
Rice flour, Avocado salt & pepper seasoning (sea salt, tapioca maltodextrin, cane sugar, tapioca starch, avocado powder, black pepper, onion powder, garlic powder, yeast extract, natural flavours, white pepper), Avocado oil, Potato starch, Pregelatinized potato starch, Avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid, tocopherols), Spinach powder, Dried onion, Gluten-free rolled oats, Sesame seeds, Flax seeds, Natural flavour, Millet. Contains: Sesame. Ingredients: Farine de riz, Assaisonnement au sel et au poivre d'avocat (sel de mer, maltodextrine de tapioca, sucre de canne, amidon de tapioca, poudre d'avocat, poivre noir, poudre d'oignon, poudre d'ail, extrait de levure, arômes naturels, poivre blanc), Huile d'avocat, Amidon de pomme de terre, Amidon de pomme de terre prégélatinisée, Poudre d'avocat (avocat, maltodextrine, amidon de pomme de terre modifié, acide citrique, acide ascorbique, tocopherols), Poudre d'épinard, Oignon séché, Flocons d'avoine sans gluten, Graines de sésame, Graines de lin, Arôme naturel, Millet. Contient : Sésame. C Bacon & Bacon et TH FOODS, INC. 2134 HARLEM RO LOVES PARK LE MADE IN THE US
FAQ
Which is healthier: EVERYTHING Crackers or Avocado Toast Salt & Pepper?
Overall, Avocado Toast Salt & Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado Toast Salt & Pepper has fewer calories: 130 kcal versus 450 kcal per 100 g.
Which has less sugar?
Avocado Toast Salt & Pepper has less sugar: 1 g versus 5 g per 100 g.