Everest Milk vs Crunchy au lait
Overall, Everest Milk has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Everest Milk | Crunchy au lait |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 470 kcal | 464 kcal |
| Fat | 18 g | 18.5 g |
| Saturated fat | 9 g | 10.5 g |
| Sugars | 22 g | 29.6 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 4.1 g | 6.2 g |
| Protein | 8 g | 7.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Everest Milk has 14% less saturated fat (9 g vs 10.5 g).
- Everest Milk has 26% less sugar (22 g vs 29.6 g).
- Everest Milk has 48% less salt (0.7 g vs 1.3 g).
- Crunchy au lait has 34% more fiber (6.2 g vs 4.1 g).
- Only Crunchy au lait lists: Gluten, Milk.
Ingredients
Everest Milk
Not available.
Crunchy au lait
Flocons d'avoine complète (34,8%), sucre, huile de palme, farine de blé complet (11,9%), poudre de lait entier (3,1%), farine d'avoine complète (3%), sirop de sucre inverti, poudre de lait fermenté (0,8%), sel de cuisine, poudre à lever (bicarbonate de sodium), arôme naturel, émulsifiant (lécithines (blé)), acidifiant (acide citrique).
FAQ
Which is healthier: Everest Milk or Crunchy au lait?
Overall, Everest Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy au lait has fewer calories: 464 kcal versus 470 kcal per 100 g.
Which has less sugar?
Everest Milk has less sugar: 22 g versus 29.6 g per 100 g.