Ervas finas vs Queso Holland Gouda
Overall, Ervas finas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Ervas finas
Queso Holland Gouda
Nutrition per 100 g
| Nutrient | Ervas finas | Queso Holland Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 232 kcal | 366 kcal |
| Fat | 21.8 g | 30.3 g |
| Saturated fat | 15.3 g | 18.9 g |
| Sugars | 2.9 g | 0 g |
| Salt | 1 g | 2 g |
| Fiber | 0.5 g | — |
| Protein | 5.4 g | 23.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ervas finas has 37% fewer calories (232 kcal vs 366 kcal).
- Ervas finas has 28% less fat (21.8 g vs 30.3 g).
- Ervas finas has 19% less saturated fat (15.3 g vs 18.9 g).
- Queso Holland Gouda has no sugar, while Ervas finas has 2.9 g.
- Ervas finas has 51% less salt (1 g vs 2 g).
- Queso Holland Gouda has 77% more protein (23.5 g vs 5.4 g).
- Only Ervas finas lists: Milk.
Ingredients
Ervas finas
98% fresh cheese (milk, coagulating enzyme of microbial origin, lactic ferments), salt, 0.2% parsley, 0.1% chives, garlic, onion, sugar, spice extracts, thickener: guar gum.
Queso Holland Gouda
Leche de vaca pasteurizada (EU), sal, fermento, cuajo, colorante: caroteno.
FAQ
Which is healthier: Ervas finas or Queso Holland Gouda?
Overall, Ervas finas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ervas finas has fewer calories: 232 kcal versus 366 kcal per 100 g.
Which has less sugar?
Queso Holland Gouda has less sugar: 0 g versus 2.9 g per 100 g.