Erdnuss Flips vs Curly donuts cacahuètes caramélisées sucré salé
Overall, Erdnuss Flips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Erdnuss Flips
Curly donuts cacahuètes caramélisées sucré salé
Nutrition per 100 g
| Nutrient | Erdnuss Flips | Curly donuts cacahuètes cara... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 501 kcal | 463 kcal |
| Fat | 24.1 g | 20 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 2.5 g | 13 g |
| Salt | 1.6 g | 1.5 g |
| Fiber | 6.1 g | 4.8 g |
| Protein | 13.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts, Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curly donuts cacahuètes caramélisées sucré salé has 17% less fat (20 g vs 24.1 g).
- Curly donuts cacahuètes caramélisées sucré salé has 14% less saturated fat (3 g vs 3.5 g).
- Erdnuss Flips has 81% less sugar (2.5 g vs 13 g).
- Erdnuss Flips has 21% more fiber (6.1 g vs 4.8 g).
- Erdnuss Flips has 19% more protein (13.5 g vs 11 g).
- Erdnuss Flips is less processed (lower NOVA group).
- Only Erdnuss Flips lists: Gluten, Nuts.
Ingredients
Erdnuss Flips
Maisgrieß, 33% Erdnusskerne, Sonnenblumenöl, Speisesalz. Schalenfrüchten
Curly donuts cacahuètes caramélisées sucré salé
Semoule de maïs, ARACHIDES 27%, sucre, huile de tournesol, fibres de maïs, sel, sucre caramélisé, arôme naturel. Peut contenir du LAIT, des FRUITS À COQUE et du GLUTEN. Arachides non UE.
FAQ
Which is healthier: Erdnuss Flips or Curly donuts cacahuètes caramélisées sucré salé?
Overall, Erdnuss Flips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curly donuts cacahuètes caramélisées sucré salé has fewer calories: 463 kcal versus 501 kcal per 100 g.
Which has less sugar?
Erdnuss Flips has less sugar: 2.5 g versus 13 g per 100 g.