Comparison
Epinards hachés vs Diced Garlic
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Epinards hachés | Diced Garlic |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 27 kcal | 110 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 0.2 g | 0 g |
| Fiber | 3.1 g | 4.1 g |
| Protein | 3 g | 7.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards hachés has 75% fewer calories (27 kcal vs 110 kcal).
- Epinards hachés has 69% less sugar (0.5 g vs 1.6 g).
- Diced Garlic has 24% more fiber (4.1 g vs 3.1 g).
- Diced Garlic has 62% more protein (7.9 g vs 3 g).
Ingredients
Epinards hachés
Épinards
Diced Garlic
100% garlic with no added preservatives.
FAQ
Which is healthier: Epinards hachés or Diced Garlic?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards hachés has fewer calories: 27 kcal versus 110 kcal per 100 g.
Which has less sugar?
Epinards hachés has less sugar: 0.5 g versus 1.6 g per 100 g.
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