Comparison

Choux-fleurs en fleurettes vs Epinards hachés

Overall, Epinards hachés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Choux-fleurs en fleurettes	Epinards hachés
Nutri-Score	a	a
NOVA group	1	1
Calories	27 kcal	27 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	2.4 g	0.5 g
Salt	0 g	0.2 g
Fiber	2.3 g	3.1 g
Protein	2 g	3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Epinards hachés has 79% less sugar (0.5 g vs 2.4 g).
Epinards hachés has 26% more fiber (3.1 g vs 2.3 g).
Epinards hachés has 33% more protein (3 g vs 2 g).

Ingredients

Choux-fleurs en fleurettes

Choux-fleurs

Epinards hachés

Épinards

FAQ

Which is healthier: Choux-fleurs en fleurettes or Epinards hachés?

Overall, Epinards hachés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Choux-fleurs en fleurettes has fewer calories: 27 kcal versus 27 kcal per 100 g.

Which has less sugar?

Epinards hachés has less sugar: 0.5 g versus 2.4 g per 100 g.

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