Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé vs Brocolis en fleurettes
Overall, Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé
Brocolis en fleurettes
Nutrition per 100 g
| Nutrient | Epinards en branches en port... | Brocolis en fleurettes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 24 kcal | 26 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.9 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3 g | 2.1 g |
| Protein | 2.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé has 40% less sugar (0.9 g vs 1.5 g).
- Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé has 30% more fiber (3 g vs 2.1 g).
- Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé has 29% more protein (2.8 g vs 2 g).
Ingredients
Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé
Epinards biologiques
Brocolis en fleurettes
Brocolis en fleurettes
FAQ
Which is healthier: Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé or Brocolis en fleurettes?
Overall, Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé has fewer calories: 24 kcal versus 26 kcal per 100 g.
Which has less sugar?
Epinards en branches en portions issus de l'agriculture biologiqueproduit surgelé has less sugar: 0.9 g versus 1.5 g per 100 g.