Comparison

Haricots plats déjà cuits vs Brocolis en fleurettes

Overall, Brocolis en fleurettes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Haricots plats déjà cuits	Brocolis en fleurettes
Nutri-Score	a	a
NOVA group	1	1
Calories	33 kcal	26 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	2.1 g	1.5 g
Salt	0 g	0 g
Fiber	2.8 g	2.1 g
Protein	1.8 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Brocolis en fleurettes has 21% fewer calories (26 kcal vs 33 kcal).
Brocolis en fleurettes has 29% less sugar (1.5 g vs 2.1 g).
Haricots plats déjà cuits has 25% more fiber (2.8 g vs 2.1 g).

Ingredients

Haricots plats déjà cuits

Haricots plats coupés cuits

Brocolis en fleurettes

FAQ

Which is healthier: Haricots plats déjà cuits or Brocolis en fleurettes?

Overall, Brocolis en fleurettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Brocolis en fleurettes has fewer calories: 26 kcal versus 33 kcal per 100 g.

Which has less sugar?

Brocolis en fleurettes has less sugar: 1.5 g versus 2.1 g per 100 g.

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