Haricots verts extra-fins déjà cuit vs Brocolis en fleurettes
Overall, Haricots verts extra-fins déjà cuit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Haricots verts extra-fins déjà cuit
Brocolis en fleurettes
Nutrition per 100 g
| Nutrient | Haricots verts extra-fins dé... | Brocolis en fleurettes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 33 kcal | 26 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 2.1 g |
| Protein | 2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocolis en fleurettes has 21% fewer calories (26 kcal vs 33 kcal).
- Haricots verts extra-fins déjà cuit has 33% less sugar (1 g vs 1.5 g).
- Haricots verts extra-fins déjà cuit has 52% more fiber (4.4 g vs 2.1 g).
Ingredients
Haricots verts extra-fins déjà cuit
Haricots verts extra-fins cuits
Brocolis en fleurettes
Brocolis en fleurettes
FAQ
Which is healthier: Haricots verts extra-fins déjà cuit or Brocolis en fleurettes?
Overall, Haricots verts extra-fins déjà cuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocolis en fleurettes has fewer calories: 26 kcal versus 33 kcal per 100 g.
Which has less sugar?
Haricots verts extra-fins déjà cuit has less sugar: 1 g versus 1.5 g per 100 g.