Brocolis en fleurettes vs Avocats en morceaux
Overall, Brocolis en fleurettes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brocolis en fleurettes | Avocats en morceaux |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 26 kcal | 159 kcal |
| Fat | 0.5 g | 14 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 1.5 g | 2.1 g |
| Salt | 0 g | 0.3 g |
| Fiber | 2.1 g | 6.4 g |
| Protein | 2 g | 1.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocolis en fleurettes has 84% fewer calories (26 kcal vs 159 kcal).
- Brocolis en fleurettes has 96% less fat (0.5 g vs 14 g).
- Brocolis en fleurettes has 97% less saturated fat (0.1 g vs 3 g).
- Brocolis en fleurettes has 29% less sugar (1.5 g vs 2.1 g).
- Avocats en morceaux has 67% more fiber (6.4 g vs 2.1 g).
- Brocolis en fleurettes has 20% more protein (2 g vs 1.6 g).
- Brocolis en fleurettes is less processed (lower NOVA group).
Ingredients
Brocolis en fleurettes
Brocolis en fleurettes
Avocats en morceaux
Avocats (99%), antioxydant: acide ascorbique, sel, correcteur d'acidité: acide citrique.
FAQ
Which is healthier: Brocolis en fleurettes or Avocats en morceaux?
Overall, Brocolis en fleurettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocolis en fleurettes has fewer calories: 26 kcal versus 159 kcal per 100 g.
Which has less sugar?
Brocolis en fleurettes has less sugar: 1.5 g versus 2.1 g per 100 g.