Haricots verts extra-fins vs Avocats en morceaux
Overall, Haricots verts extra-fins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots verts extra-fins | Avocats en morceaux |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 33 kcal | 159 kcal |
| Fat | 0.5 g | 14 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 1 g | 2.1 g |
| Salt | 0 g | 0.3 g |
| Fiber | 4.4 g | 6.4 g |
| Protein | 2 g | 1.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots verts extra-fins has 79% fewer calories (33 kcal vs 159 kcal).
- Haricots verts extra-fins has 96% less fat (0.5 g vs 14 g).
- Haricots verts extra-fins has 97% less saturated fat (0.1 g vs 3 g).
- Haricots verts extra-fins has 52% less sugar (1 g vs 2.1 g).
- Haricots verts extra-fins has 97% less salt (0 g vs 0.3 g).
- Avocats en morceaux has 31% more fiber (6.4 g vs 4.4 g).
- Haricots verts extra-fins has 20% more protein (2 g vs 1.6 g).
- Haricots verts extra-fins is less processed (lower NOVA group).
Ingredients
Haricots verts extra-fins
Haricots verts extra-fins
Avocats en morceaux
Avocats (99%), antioxydant: acide ascorbique, sel, correcteur d'acidité: acide citrique.
FAQ
Which is healthier: Haricots verts extra-fins or Avocats en morceaux?
Overall, Haricots verts extra-fins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots verts extra-fins has fewer calories: 33 kcal versus 159 kcal per 100 g.
Which has less sugar?
Haricots verts extra-fins has less sugar: 1 g versus 2.1 g per 100 g.