Epaisse 7% vs Gratinkäse Leicht
Overall, Epaisse 7% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Epaisse 7% | Gratinkäse Leicht |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 101 kcal | 264 kcal |
| Fat | 7 g | 16 g |
| Saturated fat | 4.6 g | 10 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 0.1 g | 0 g |
| Protein | 3.1 g | 28 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epaisse 7% has 62% fewer calories (101 kcal vs 264 kcal).
- Epaisse 7% has 56% less fat (7 g vs 16 g).
- Epaisse 7% has 54% less saturated fat (4.6 g vs 10 g).
- Gratinkäse Leicht has 86% less sugar (0.5 g vs 3.6 g).
- Epaisse 7% has 91% less salt (0.1 g vs 1.5 g).
- Gratinkäse Leicht has 89% more protein (28 g vs 3.1 g).
- Epaisse 7% has the better Nutri-Score.
- Gratinkäse Leicht is less processed (lower NOVA group).
Ingredients
Epaisse 7%
INGRE Lait écrémé 74% (origine : France); crème 22% (origine: France); amidons modifiés de maïs ; épaississants: gomme guar, pectines; arôme naturel ; ferments lactiques.
Gratinkäse Leicht
Gouda (Käsereimilch, Speisesalz, Reifungskulturen, mikrobielles Lab), schnittfester Mozzarella (Käsereimilch, Speisesalz, Reifungskulturen, mikrobielles Lab), Trennmittel Stärke. *leicht, da
FAQ
Which is healthier: Epaisse 7% or Gratinkäse Leicht?
Overall, Epaisse 7% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epaisse 7% has fewer calories: 101 kcal versus 264 kcal per 100 g.
Which has less sugar?
Gratinkäse Leicht has less sugar: 0.5 g versus 3.6 g per 100 g.