Ensalada de codorniz vs Relleno de empanadilla
Overall, Ensalada de codorniz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ensalada de codorniz | Relleno de empanadilla |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 87 kcal | 126 kcal |
| Fat | 1.7 g | 7.1 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 0 g | 5.5 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 0 g | 2.2 g |
| Protein | 16 g | 5.1 g |
| Additives | 0 | 1 |
| Allergens | Ausencia | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de codorniz has 31% fewer calories (87 kcal vs 126 kcal).
- Ensalada de codorniz has 76% less fat (1.7 g vs 7.1 g).
- Relleno de empanadilla has 46% less saturated fat (0.7 g vs 1.3 g).
- Ensalada de codorniz has no sugar, while Relleno de empanadilla has 5.5 g.
- Ensalada de codorniz has 31% less salt (0.9 g vs 1.3 g).
- Relleno de empanadilla has 100% more fiber (2.2 g vs 0 g).
- Ensalada de codorniz has 68% more protein (16 g vs 5.1 g).
- Ensalada de codorniz has the better Nutri-Score.
- Ensalada de codorniz is less processed (lower NOVA group).
- Only Ensalada de codorniz lists: Ausencia.
- Only Relleno de empanadilla lists: Fish.
Ingredients
Ensalada de codorniz
Carne de codorniz deshuesada (50%), agua, vinagre, aceite de oliva virgen extra(4%), ajo, sal, y especias (pimienta, clavo y laurel).
Relleno de empanadilla
Tomate, pimiento, tomate concentrado, atún (5%), caballa (5%), azúcar, aceite de olive virgen extra (2%), sal, aceite de girasol, espesantes: almidón modificado de maíz y goma garrofín, acidulante: ácido cítrico.
FAQ
Which is healthier: Ensalada de codorniz or Relleno de empanadilla?
Overall, Ensalada de codorniz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de codorniz has fewer calories: 87 kcal versus 126 kcal per 100 g.
Which has less sugar?
Ensalada de codorniz has less sugar: 0 g versus 5.5 g per 100 g.