Ench bake vs Gyoza poulet et légumes avec sauce soja
Overall, Ench bake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ench bake | Gyoza poulet et légumes avec... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 163 kcal |
| Fat | 4.8 g | 6.5 g |
| Saturated fat | 2.6 g | 1 g |
| Sugars | 3.9 g | 1.9 g |
| Salt | 0.9 g | 1.6 g |
| Fiber | 1.3 g | 1.6 g |
| Protein | 8.7 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ench bake has 12% fewer calories (143 kcal vs 163 kcal).
- Ench bake has 26% less fat (4.8 g vs 6.5 g).
- Gyoza poulet et légumes avec sauce soja has 62% less saturated fat (1 g vs 2.6 g).
- Gyoza poulet et légumes avec sauce soja has 51% less sugar (1.9 g vs 3.9 g).
- Ench bake has 46% less salt (0.9 g vs 1.6 g).
- Gyoza poulet et légumes avec sauce soja has 19% more fiber (1.6 g vs 1.3 g).
- Ench bake has 18% more protein (8.7 g vs 7.1 g).
- Only Ench bake lists: Milk.
- Only Gyoza poulet et légumes avec sauce soja lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Ench bake
Tortilla, white chicken, enchilada sauce, cheese, poblano peppers.
Gyoza poulet et légumes avec sauce soja
Gyoza : chou blanc, farine de BLÉ, viande de poulet (origine France) 17,6% *, BLÉ, GLUTEN DE BLÉ, oignon, huile de colza, eau, sel, chapelure (farine de BLÉ, sel, levure), sauce SOJA (eau, graine de SOJA, BLÉ, sel), huile de SÉSAME, amidon de pomme de terre, gingembre, ciboulette, ail. *pourcentage exprimé sur le gyoza. Sauce SOJA ( 10ml) : eau, graine de SOJA, BLÉ, sel. Traces éventuelles de CÉLERI, CRUSTACÉS, FRUITS À COQUES, LAIT, LUPIN, MOLLUSQUES, MOUTARDE, OEUF et POISSON.
FAQ
Which is healthier: Ench bake or Gyoza poulet et légumes avec sauce soja?
Overall, Ench bake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ench bake has fewer calories: 143 kcal versus 163 kcal per 100 g.
Which has less sugar?
Gyoza poulet et légumes avec sauce soja has less sugar: 1.9 g versus 3.9 g per 100 g.