Emmental râpé vs Greek Style Natural Yoghurt
Overall, Greek Style Natural Yoghurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Emmental râpé | Greek Style Natural Yoghurt |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 369 kcal | 101 kcal |
| Fat | 29 g | 7.5 g |
| Saturated fat | 21 g | 5.1 g |
| Sugars | 0 g | 4.2 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 27 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Greek Style Natural Yoghurt has 73% fewer calories (101 kcal vs 369 kcal).
- Greek Style Natural Yoghurt has 74% less fat (7.5 g vs 29 g).
- Greek Style Natural Yoghurt has 76% less saturated fat (5.1 g vs 21 g).
- Emmental râpé has no sugar, while Greek Style Natural Yoghurt has 4.2 g.
- Greek Style Natural Yoghurt has 87% less salt (0.1 g vs 0.7 g).
- Greek Style Natural Yoghurt has 100% more fiber (0.5 g vs 0 g).
- Emmental râpé has 86% more protein (27 g vs 3.9 g).
- Greek Style Natural Yoghurt is less processed (lower NOVA group).
Ingredients
Emmental râpé
LAIT pasteurisé de vache, sel, ferments lactiques (LAIT), coagulant microbien. Elaboré à partir de lait origine France.
Greek Style Natural Yoghurt
Contains live cultures: Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus. Milk.
FAQ
Which is healthier: Emmental râpé or Greek Style Natural Yoghurt?
Overall, Greek Style Natural Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Greek Style Natural Yoghurt has fewer calories: 101 kcal versus 369 kcal per 100 g.
Which has less sugar?
Emmental râpé has less sugar: 0 g versus 4.2 g per 100 g.