Fromage frais nature 3,1% de matière grasse vs Emmental râpé
Overall, Fromage frais nature 3,1% de matière grasse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Fromage frais nature 3,1% de matière grasse
Emmental râpé
Nutrition per 100 g
| Nutrient | Fromage frais nature 3,1% de... | Emmental râpé |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 74 kcal | 369 kcal |
| Fat | 3.1 g | 29 g |
| Saturated fat | 2 g | 21 g |
| Sugars | 3.9 g | 0 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | — | 0 g |
| Protein | 7.5 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage frais nature 3,1% de matière grasse has 80% fewer calories (74 kcal vs 369 kcal).
- Fromage frais nature 3,1% de matière grasse has 89% less fat (3.1 g vs 29 g).
- Fromage frais nature 3,1% de matière grasse has 90% less saturated fat (2 g vs 21 g).
- Emmental râpé has no sugar, while Fromage frais nature 3,1% de matière grasse has 3.9 g.
- Fromage frais nature 3,1% de matière grasse has 86% less salt (0.1 g vs 0.7 g).
- Emmental râpé has 72% more protein (27 g vs 7.5 g).
- Fromage frais nature 3,1% de matière grasse has the better Nutri-Score.
Ingredients
Fromage frais nature 3,1% de matière grasse
Fromage frais au lait* demi-écrėmė pasteurisé. *Origine: France. Contient plus de 82% d'humidité.
Emmental râpé
LAIT pasteurisé de vache, sel, ferments lactiques (LAIT), coagulant microbien. Elaboré à partir de lait origine France.
FAQ
Which is healthier: Fromage frais nature 3,1% de matière grasse or Emmental râpé?
Overall, Fromage frais nature 3,1% de matière grasse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage frais nature 3,1% de matière grasse has fewer calories: 74 kcal versus 369 kcal per 100 g.
Which has less sugar?
Emmental râpé has less sugar: 0 g versus 3.9 g per 100 g.