Fromage frais nature 3,1% de matière grasse vs Greek Style Natural Yoghurt
Overall, Fromage frais nature 3,1% de matière grasse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Fromage frais nature 3,1% de matière grasse
Greek Style Natural Yoghurt
Nutrition per 100 g
| Nutrient | Fromage frais nature 3,1% de... | Greek Style Natural Yoghurt |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 1 |
| Calories | 74 kcal | 101 kcal |
| Fat | 3.1 g | 7.5 g |
| Saturated fat | 2 g | 5.1 g |
| Sugars | 3.9 g | 4.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 7.5 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage frais nature 3,1% de matière grasse has 27% fewer calories (74 kcal vs 101 kcal).
- Fromage frais nature 3,1% de matière grasse has 59% less fat (3.1 g vs 7.5 g).
- Fromage frais nature 3,1% de matière grasse has 61% less saturated fat (2 g vs 5.1 g).
- Fromage frais nature 3,1% de matière grasse has 48% more protein (7.5 g vs 3.9 g).
- Fromage frais nature 3,1% de matière grasse has the better Nutri-Score.
Ingredients
Fromage frais nature 3,1% de matière grasse
Fromage frais au lait* demi-écrėmė pasteurisé. *Origine: France. Contient plus de 82% d'humidité.
Greek Style Natural Yoghurt
Contains live cultures: Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus. Milk.
FAQ
Which is healthier: Fromage frais nature 3,1% de matière grasse or Greek Style Natural Yoghurt?
Overall, Fromage frais nature 3,1% de matière grasse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage frais nature 3,1% de matière grasse has fewer calories: 74 kcal versus 101 kcal per 100 g.
Which has less sugar?
Fromage frais nature 3,1% de matière grasse has less sugar: 3.9 g versus 4.2 g per 100 g.