Greek Style Natural Yoghurt vs Danone Assil Banane
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Greek Style Natural Yoghurt | Danone Assil Banane |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 101 kcal | 38 kcal |
| Fat | 7.5 g | 2.7 g |
| Saturated fat | 5.1 g | 1.8 g |
| Sugars | 4.2 g | 14.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3.9 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Danone Assil Banane has 62% fewer calories (38 kcal vs 101 kcal).
- Danone Assil Banane has 64% less fat (2.7 g vs 7.5 g).
- Danone Assil Banane has 65% less saturated fat (1.8 g vs 5.1 g).
- Greek Style Natural Yoghurt has 71% less sugar (4.2 g vs 14.3 g).
- Greek Style Natural Yoghurt has 100% more fiber (0.5 g vs 0 g).
- Greek Style Natural Yoghurt has 13% more protein (3.9 g vs 3.4 g).
- Only Greek Style Natural Yoghurt lists: Milk.
Ingredients
Greek Style Natural Yoghurt
Contains live cultures: Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus. Milk.
Danone Assil Banane
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FAQ
Which is healthier: Greek Style Natural Yoghurt or Danone Assil Banane?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Danone Assil Banane has fewer calories: 38 kcal versus 101 kcal per 100 g.
Which has less sugar?
Greek Style Natural Yoghurt has less sugar: 4.2 g versus 14.3 g per 100 g.