Émietté de thon LE MARINE piment d'espelette vs Miettes de thon à la tomate
Neither product is clearly better overall — it depends on what matters most to you.
Émietté de thon LE MARINE piment d'espelette
Miettes de thon à la tomate
Nutrition per 100 g
| Nutrient | Émietté de thon LE MARINE pi... | Miettes de thon à la tomate |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 211 kcal | 148 kcal |
| Fat | 12 g | 9.3 g |
| Saturated fat | 1.5 g | 1.4 g |
| Sugars | 1.1 g | 3.6 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0.6 g |
| Protein | 24 g | 12.6 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de thon à la tomate has 30% fewer calories (148 kcal vs 211 kcal).
- Miettes de thon à la tomate has 22% less fat (9.3 g vs 12 g).
- Émietté de thon LE MARINE piment d'espelette has 69% less sugar (1.1 g vs 3.6 g).
- Miettes de thon à la tomate has 100% more fiber (0.6 g vs 0 g).
- Émietté de thon LE MARINE piment d'espelette has 48% more protein (24 g vs 12.6 g).
- Émietté de thon LE MARINE piment d'espelette has the better Nutri-Score.
- Miettes de thon à la tomate is less processed (lower NOVA group).
Ingredients
Émietté de thon LE MARINE piment d'espelette
Thon (80%), huile d'olive vierge (10%) extra, vinaigre d'alcool, jus de citron concentré, piment d'Espelette (0,6%), sucré, oignons déshydratés, sel, épaississant : gomme guar, épices, arôme naturel de piment,
Miettes de thon à la tomate
Thon précuit, eau, double concentré de tomates 9%, huile de tournesol, sucre, sel.
FAQ
Which is healthier: Émietté de thon LE MARINE piment d'espelette or Miettes de thon à la tomate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de thon à la tomate has fewer calories: 148 kcal versus 211 kcal per 100 g.
Which has less sugar?
Émietté de thon LE MARINE piment d'espelette has less sugar: 1.1 g versus 3.6 g per 100 g.