Comparison
El piponazo vs Pipas Gigantes con Sal
Overall, El piponazo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | El piponazo | Pipas Gigantes con Sal |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 252 kcal | 612 kcal |
| Fat | 21 g | 50.1 g |
| Saturated fat | 2.8 g | 5.2 g |
| Sugars | 1.1 g | 3.5 g |
| Salt | 10 g | 11 g |
| Fiber | 3.8 g | 11.9 g |
| Protein | 14 g | 30.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- El piponazo has 59% fewer calories (252 kcal vs 612 kcal).
- El piponazo has 58% less fat (21 g vs 50.1 g).
- El piponazo has 46% less saturated fat (2.8 g vs 5.2 g).
- El piponazo has 69% less sugar (1.1 g vs 3.5 g).
- Pipas Gigantes con Sal has 68% more fiber (11.9 g vs 3.8 g).
- Pipas Gigantes con Sal has 55% more protein (30.9 g vs 14 g).
- Pipas Gigantes con Sal has the better Nutri-Score.
- El piponazo is less processed (lower NOVA group).
Ingredients
El piponazo
Semillas de girasol, sal, harina de arroz, fécula de patata.
Pipas Gigantes con Sal
Pipas de girasol, sal, harina de arroz, espesante (goma guar).
FAQ
Which is healthier: El piponazo or Pipas Gigantes con Sal?
Overall, El piponazo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
El piponazo has fewer calories: 252 kcal versus 612 kcal per 100 g.
Which has less sugar?
El piponazo has less sugar: 1.1 g versus 3.5 g per 100 g.
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