Comparison

Eisbergsalat vs Heimischer Eisbergsalat

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Eisbergsalat	Heimischer Eisbergsalat
Nutri-Score	a	a
NOVA group	1	1
Calories	18 kcal	17 kcal
Fat	0.2 g	0.2 g
Saturated fat	0 g	0 g
Sugars	1.5 g	1.5 g
Salt	0 g	0 g
Fiber	1.2 g	1.2 g
Protein	1.1 g	1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Eisbergsalat

Heimischer Eisbergsalat

Eisbergsalat

FAQ

Which is healthier: Eisbergsalat or Heimischer Eisbergsalat?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Heimischer Eisbergsalat has fewer calories: 17 kcal versus 18 kcal per 100 g.

Which has less sugar?

Heimischer Eisbergsalat has less sugar: 1.5 g versus 1.5 g per 100 g.

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