Eiersalat vs Salade d'œufs
Overall, Salade d'œufs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Eiersalat | Salade d'œufs |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 321 kcal | 299 kcal |
| Fat | 30.4 g | 28 g |
| Saturated fat | 4 g | 3.4 g |
| Sugars | 2.4 g | 1.1 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 0.3 g | 1.2 g |
| Protein | 9.1 g | 10 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade d'œufs has 15% less saturated fat (3.4 g vs 4 g).
- Salade d'œufs has 54% less sugar (1.1 g vs 2.4 g).
- Salade d'œufs has 78% more fiber (1.2 g vs 0.3 g).
Ingredients
Eiersalat
_Eier_ 67%, Rapsöl, _Eigelb_, Schnittlauch, Gewürze, Speisesalz, jodiertes Speiesalz, Zucker, _Senfsaat_, Branntweinessig, Säuerungsmittel Essigsäure, Säureregulator Natriumacetate, färbendes Karottenkonzentrat, Verdickungsmittel Guarkernmehl.
Salade d'œufs
64 % œufs cuits (au sol), huile de colza, jaunes d'œufs (au șol). eau, vinaigre, dextrose, moutarde (eau, graines de moutarde, sel, vinaigre, sucre, curcuma), sel, plantes aromatiques et épices, granulat d'échalotes, persil, oignons, ail, extraits, arôme, conservateurs [E211, E202), acidifiants (E330, E334), correcteur d'acidité (E262).
FAQ
Which is healthier: Eiersalat or Salade d'œufs?
Overall, Salade d'œufs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade d'œufs has fewer calories: 299 kcal versus 321 kcal per 100 g.
Which has less sugar?
Salade d'œufs has less sugar: 1.1 g versus 2.4 g per 100 g.