Brotaufstrich Eiersalat vs Salade d'œufs
Overall, Brotaufstrich Eiersalat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Brotaufstrich Eiersalat | Salade d'œufs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 299 kcal |
| Fat | 25 g | 28 g |
| Saturated fat | 3 g | 3.4 g |
| Sugars | 2.7 g | 1.1 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0.3 g | 1.2 g |
| Protein | 7.3 g | 10 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Mustard, Soybeans | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotaufstrich Eiersalat has 11% less fat (25 g vs 28 g).
- Brotaufstrich Eiersalat has 12% less saturated fat (3 g vs 3.4 g).
- Salade d'œufs has 59% less sugar (1.1 g vs 2.7 g).
- Salade d'œufs has 73% more fiber (1.2 g vs 0.3 g).
- Salade d'œufs has 27% more protein (10 g vs 7.3 g).
- Brotaufstrich Eiersalat has the better Nutri-Score.
- Only Brotaufstrich Eiersalat lists: Soybeans.
Ingredients
Brotaufstrich Eiersalat
Eier 57 %, Rapsöl, Wasser, Zucker, Schnittlauch, Gewürze, Speisesalz, Senfsaat, Stärke, modifizierte Stärke, Branntweinessig, Säureregulator: Natriumacetate; Dextrose, Eiweißhydrolysat (Mais, Raps, Soja), Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoff: Kaliumsorbat; färbendes Karottenkonzentrat.
Salade d'œufs
64 % œufs cuits (au sol), huile de colza, jaunes d'œufs (au șol). eau, vinaigre, dextrose, moutarde (eau, graines de moutarde, sel, vinaigre, sucre, curcuma), sel, plantes aromatiques et épices, granulat d'échalotes, persil, oignons, ail, extraits, arôme, conservateurs [E211, E202), acidifiants (E330, E334), correcteur d'acidité (E262).
FAQ
Which is healthier: Brotaufstrich Eiersalat or Salade d'œufs?
Overall, Brotaufstrich Eiersalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotaufstrich Eiersalat has fewer calories: 272 kcal versus 299 kcal per 100 g.
Which has less sugar?
Salade d'œufs has less sugar: 1.1 g versus 2.7 g per 100 g.