Brotaufstrich Eiersalat vs Ei-bieslook salade
Overall, Brotaufstrich Eiersalat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brotaufstrich Eiersalat | Ei-bieslook salade |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 293 kcal |
| Fat | 25 g | 27.4 g |
| Saturated fat | 3 g | 3.6 g |
| Sugars | 2.7 g | 2.4 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 7.3 g | 7.8 g |
| Additives | 5 | 10 |
| Allergens | Eggs, Mustard, Soybeans | Celery, Eggs, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotaufstrich Eiersalat has 17% less saturated fat (3 g vs 3.6 g).
- Ei-bieslook salade has 11% less sugar (2.4 g vs 2.7 g).
- Brotaufstrich Eiersalat has the better Nutri-Score.
- Only Ei-bieslook salade lists: Celery.
Ingredients
Brotaufstrich Eiersalat
Eier 57 %, Rapsöl, Wasser, Zucker, Schnittlauch, Gewürze, Speisesalz, Senfsaat, Stärke, modifizierte Stärke, Branntweinessig, Säureregulator: Natriumacetate; Dextrose, Eiweißhydrolysat (Mais, Raps, Soja), Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoff: Kaliumsorbat; färbendes Karottenkonzentrat.
Ei-bieslook salade
63% gekookt ei van scharreleieren, koolzaadolie, water, suiker, natuurazijn, gepasteuriseerd eigeel,quot,, zout, gemodificeerd zetmeel (mais), 0,5% bieslook, zuurteregelaars: natriumacetaten, natriumlactaat, voedingszuren: citroenzuur, melkzuur, specerijen (bevat mosterd, selderij), conserveermiddelen: kaliumsorbaat, natriumbenzoaat, gistpoeder, natuurlijke aroma's, verdikkingsmiddelen: guarpitmeel, xanthaangom, melasse, kleurstof: carotenen, sojabonenpoeder, ¹- Beter Leven keurmerk 2 sterren,
FAQ
Which is healthier: Brotaufstrich Eiersalat or Ei-bieslook salade?
Overall, Brotaufstrich Eiersalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotaufstrich Eiersalat has fewer calories: 272 kcal versus 293 kcal per 100 g.
Which has less sugar?
Ei-bieslook salade has less sugar: 2.4 g versus 2.7 g per 100 g.