Brotaufstrich Eiersalat vs Eiersalat
Overall, Brotaufstrich Eiersalat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brotaufstrich Eiersalat | Eiersalat |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 272 kcal | 321 kcal |
| Fat | 25 g | 30.4 g |
| Saturated fat | 3 g | 4 g |
| Sugars | 2.7 g | 2.4 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 0.3 g | 0.3 g |
| Protein | 7.3 g | 9.1 g |
| Additives | 5 | 3 |
| Allergens | Eggs, Mustard, Soybeans | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotaufstrich Eiersalat has 15% fewer calories (272 kcal vs 321 kcal).
- Brotaufstrich Eiersalat has 18% less fat (25 g vs 30.4 g).
- Brotaufstrich Eiersalat has 25% less saturated fat (3 g vs 4 g).
- Eiersalat has 11% less sugar (2.4 g vs 2.7 g).
- Eiersalat has 20% more protein (9.1 g vs 7.3 g).
- Brotaufstrich Eiersalat has the better Nutri-Score.
- Only Brotaufstrich Eiersalat lists: Soybeans.
Ingredients
Brotaufstrich Eiersalat
Eier 57 %, Rapsöl, Wasser, Zucker, Schnittlauch, Gewürze, Speisesalz, Senfsaat, Stärke, modifizierte Stärke, Branntweinessig, Säureregulator: Natriumacetate; Dextrose, Eiweißhydrolysat (Mais, Raps, Soja), Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoff: Kaliumsorbat; färbendes Karottenkonzentrat.
Eiersalat
_Eier_ 67%, Rapsöl, _Eigelb_, Schnittlauch, Gewürze, Speisesalz, jodiertes Speiesalz, Zucker, _Senfsaat_, Branntweinessig, Säuerungsmittel Essigsäure, Säureregulator Natriumacetate, färbendes Karottenkonzentrat, Verdickungsmittel Guarkernmehl.
FAQ
Which is healthier: Brotaufstrich Eiersalat or Eiersalat?
Overall, Brotaufstrich Eiersalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotaufstrich Eiersalat has fewer calories: 272 kcal versus 321 kcal per 100 g.
Which has less sugar?
Eiersalat has less sugar: 2.4 g versus 2.7 g per 100 g.