Brotaufstrich Ei-Bacon vs Eiersalat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Brotaufstrich Ei-Bacon | Eiersalat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 287 kcal | 321 kcal |
| Fat | 25.9 g | 30.4 g |
| Saturated fat | 3.7 g | 4 g |
| Sugars | 3.1 g | 2.4 g |
| Salt | 1.5 g | 1.4 g |
| Fiber | — | 0.3 g |
| Protein | 8 g | 9.1 g |
| Additives | 7 | 3 |
| Allergens | Eggs, Mustard | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotaufstrich Ei-Bacon has 11% fewer calories (287 kcal vs 321 kcal).
- Brotaufstrich Ei-Bacon has 15% less fat (25.9 g vs 30.4 g).
- Eiersalat has 23% less sugar (2.4 g vs 3.1 g).
- Eiersalat has 12% more protein (9.1 g vs 8 g).
Ingredients
Brotaufstrich Ei-Bacon
Eier 48 %, Rapsöl, Wasser, Bacon 9% (Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Antioxidationsmittel: Extrakt aus Rosmarin; Konservierungsstoff: Natriumnitrit; Buchenholzrauch), Zucker, Gewürze, Speisesalz, Senfsaat, Stärke, modifizierte Stärke, Branntweinessig, Säureregulator: Natriumacetate; Dextrose, Maltodextrin, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoff: Kaliumsorbat; färbendes Karottenkonzentrat, Aroma, Rauch.
Eiersalat
_Eier_ 67%, Rapsöl, _Eigelb_, Schnittlauch, Gewürze, Speisesalz, jodiertes Speiesalz, Zucker, _Senfsaat_, Branntweinessig, Säuerungsmittel Essigsäure, Säureregulator Natriumacetate, färbendes Karottenkonzentrat, Verdickungsmittel Guarkernmehl.
FAQ
Which is healthier: Brotaufstrich Ei-Bacon or Eiersalat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotaufstrich Ei-Bacon has fewer calories: 287 kcal versus 321 kcal per 100 g.
Which has less sugar?
Eiersalat has less sugar: 2.4 g versus 3.1 g per 100 g.