Egg Nog vs Egg Nog
Overall, Egg Nog has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Nog | Egg Nog |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 167 kcal |
| Fat | 6.6 g | 6.7 g |
| Saturated fat | 3.5 g | 4.2 g |
| Sugars | 15.9 g | 20.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 4.2 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Nog has 21% fewer calories (132 kcal vs 167 kcal).
- Egg Nog has 16% less saturated fat (3.5 g vs 4.2 g).
- Egg Nog has 24% less sugar (15.9 g vs 20.8 g).
- Egg Nog has 26% more protein (4.2 g vs 3.1 g).
- Egg Nog has the better Nutri-Score.
Ingredients
Egg Nog
GRADE A MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, GRADE A NONFAT MILK POWDER, EGG YOLKS, GRADE A WHEY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MODIFIED FOOD STARCH, STABILIZER (GUAR)
Egg Nog
Milk, Cane Sugar, Eggnog Base [Corn Syrup, Egg Yolks, Sugar Syrup, Nutmeg, Natural & Artificial Flavor, Potassium Sorbate (preservative), Salt, Annatto and Turmeric (Vegetable Colors)], Cream, Nonfat Dry Milk, Stabilizer [Guar Gum, Carrageenan, Mono & Diglycerides and Locust Bean Gum dispersed in Dextrose], Vitamin D3
FAQ
Which is healthier: Egg Nog or Egg Nog?
Overall, Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Nog has fewer calories: 132 kcal versus 167 kcal per 100 g.
Which has less sugar?
Egg Nog has less sugar: 15.9 g versus 20.8 g per 100 g.