Egg Nog vs Lactose free eggnog
Overall, Lactose free eggnog has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Nog | Lactose free eggnog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 142 kcal |
| Fat | 7.5 g | 7.5 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 19.2 g | 15.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 3.3 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lactose free eggnog has 10% fewer calories (142 kcal vs 158 kcal).
- Lactose free eggnog has 18% less sugar (15.8 g vs 19.2 g).
- Egg Nog has 20% more protein (4.2 g vs 3.3 g).
Ingredients
Egg Nog
Milk, sugar, cream, corn syrup, egg yolks, nonfat milk, whey, dextrose, natural and artificial flavor, nutmeg, guar gum, carrageenan, annatto & turmeric extracts for color.
Lactose free eggnog
milk, sugar, cream, egg yolks, fat free milk, natural , artificial flavors, guar gum, lactase enzyme, salt, carrageenan, mono , diglycerides, spice, yellow 5 , 6, red 40
FAQ
Which is healthier: Egg Nog or Lactose free eggnog?
Overall, Lactose free eggnog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lactose free eggnog has fewer calories: 142 kcal versus 158 kcal per 100 g.
Which has less sugar?
Lactose free eggnog has less sugar: 15.8 g versus 19.2 g per 100 g.