Effilochés de porc vs La végétale
Overall, Effilochés de porc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Effilochés de porc | La végétale |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 297 kcal | 167 kcal |
| Fat | 24.3 g | 9.9 g |
| Saturated fat | 5.2 g | 5.2 g |
| Sugars | 1.3 g | 3.8 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0.1 g | 4.8 g |
| Protein | 17.2 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La végétale has 44% fewer calories (167 kcal vs 297 kcal).
- La végétale has 59% less fat (9.9 g vs 24.3 g).
- Effilochés de porc has 66% less sugar (1.3 g vs 3.8 g).
- Effilochés de porc has 28% less salt (1 g vs 1.4 g).
- La végétale has 98% more fiber (4.8 g vs 0.1 g).
- Effilochés de porc has 50% more protein (17.2 g vs 8.6 g).
- Effilochés de porc is less processed (lower NOVA group).
- Only La végétale lists: Soybeans.
Ingredients
Effilochés de porc
Viande de porc origine France (85 %), huile de colza, fond de porc (jambon, bouillon de porc, eau), échalote, carotte, oignon déshydraté, oignon, ail, préparation de poivrons au piment fumé (poivron rouge, huile de tournesol, poivron jaune, eau, purée de citron jaune (citron, sucre), concentré de tomate, miel, amidon, piment doux fumé, sel, basilic, jus de citron concentré, origan, romarin, thym), fécule de manioc, jus d'oignon concentré, plantes aromatiques, sel, poivre.
La végétale
Protéines de _soja_ réhydratées 41%, panais, eau, huiles végétales (coprah, tournesol), pois chiche (6%), oignons, carottes (3%), fécule, jus concentrés (oignon, carotte, ail), fibres (plantain, riz), oignon et ail déshydratés, arômes naturels, épices, sel.
FAQ
Which is healthier: Effilochés de porc or La végétale?
Overall, Effilochés de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La végétale has fewer calories: 167 kcal versus 297 kcal per 100 g.
Which has less sugar?
Effilochés de porc has less sugar: 1.3 g versus 3.8 g per 100 g.