Effiloché de porc vs Original Bun's 4 Jambon Ketchup
Overall, Effiloché de porc has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Effiloché de porc | Original Bun's 4 Jambon Ketc... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 246 kcal |
| Fat | 4.4 g | 9.5 g |
| Saturated fat | 1.4 g | 5.5 g |
| Sugars | 4.7 g | 6 g |
| Salt | 0.8 g | 2 g |
| Fiber | 0.5 g | 2 g |
| Protein | 19 g | 10 g |
| Additives | 0 | 11 |
| Allergens | Celery, Milk, Mustard, Nuts | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Effiloché de porc has 42% fewer calories (142 kcal vs 246 kcal).
- Effiloché de porc has 54% less fat (4.4 g vs 9.5 g).
- Effiloché de porc has 75% less saturated fat (1.4 g vs 5.5 g).
- Effiloché de porc has 22% less sugar (4.7 g vs 6 g).
- Effiloché de porc has 57% less salt (0.8 g vs 2 g).
- Original Bun's 4 Jambon Ketchup has 75% more fiber (2 g vs 0.5 g).
- Effiloché de porc has 47% more protein (19 g vs 10 g).
- Effiloché de porc has the better Nutri-Score.
- Only Effiloché de porc lists: Mustard, Nuts.
- Only Original Bun's 4 Jambon Ketchup lists: Eggs, Gluten.
Ingredients
Effiloché de porc
Viande de porc* 79%, eau, saccharose, tomate, vinaigre d'alcool blanc, fécule de pomme de terre, huile de colza, amidon de maïs, épices et plantes aromatiques, sel fumé, fibres végétales, arômes naturels. * Origine France. Présence possible de gluten, lait, moutarde, fruits à coque et céleri.
Original Bun's 4 Jambon Ketchup
Farine de blé, jambon (13%) [viande de porc , eau, sel, sirop de glucose, arôme naturel, stabilisants (E451, gomme de caroube),antioxydants (E301, extrait de romarin), conservateur (E250)], ketchup (10%) [tomates, vinaigre, sucre, sel, extrait d'herbes aromatiques et d'épices (contient céleri), épices,amidon modifié,arômes], eau, mozzarella, préparation fromagère (fromage allégé, huile de palme, eau, amidon, sel), margarine (huiles de palme et de colza, sel, colorant : beta carotène), tomates, oeufs , concentré de tomates, sucre, farine d'avoine, amidons modifiés , lactose, poudre de lait, crème , levures, sel, extrait de levures, extrait de malt, farine de blé fermenté, stabilisant (E461), basilic, poivre de Cayenne, extrait de poivre,arôme naturel, agent de traitement de la farine (cystéine), antioxydant (acide ascorbique).
FAQ
Which is healthier: Effiloché de porc or Original Bun's 4 Jambon Ketchup?
Overall, Effiloché de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Effiloché de porc has fewer calories: 142 kcal versus 246 kcal per 100 g.
Which has less sugar?
Effiloché de porc has less sugar: 4.7 g versus 6 g per 100 g.