4 Banh bao porc et coriandre vs Original Bun's 4 Jambon Ketchup
Overall, 4 Banh bao porc et coriandre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
4 Banh bao porc et coriandre
Original Bun's 4 Jambon Ketchup
Nutrition per 100 g
| Nutrient | 4 Banh bao porc et coriandre | Original Bun's 4 Jambon Ketc... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 246 kcal |
| Fat | 8 g | 9.5 g |
| Saturated fat | 3 g | 5.5 g |
| Sugars | 5 g | 6 g |
| Salt | 1.3 g | 2 g |
| Fiber | 2.7 g | 2 g |
| Protein | 6.6 g | 10 g |
| Additives | 5 | 11 |
| Allergens | Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs, Mustard, Sesame seeds, Soybeans | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Banh bao porc et coriandre has 14% fewer calories (212 kcal vs 246 kcal).
- 4 Banh bao porc et coriandre has 16% less fat (8 g vs 9.5 g).
- 4 Banh bao porc et coriandre has 45% less saturated fat (3 g vs 5.5 g).
- 4 Banh bao porc et coriandre has 17% less sugar (5 g vs 6 g).
- 4 Banh bao porc et coriandre has 33% less salt (1.3 g vs 2 g).
- 4 Banh bao porc et coriandre has 26% more fiber (2.7 g vs 2 g).
- Original Bun's 4 Jambon Ketchup has 34% more protein (10 g vs 6.6 g).
- Only 4 Banh bao porc et coriandre lists: Crustaceans, Molluscs, Mustard, Sesame seeds, Soybeans.
Ingredients
4 Banh bao porc et coriandre
Farine de blé, eau, 13,8% viande de porc (origine: France), oignons préfrits (oignons, huile de tournesol), chataignes d'eau, 4,1% carottes, sucre, oignons, 2,3% gras de porc (origine: France), sauce au soja (eau, graines de soja, sel, farine de blé), amidon transformé de pomme de terre, 1,8% coriandre, protéines de soja texturées, beurre (lait), sel, levure de boulangerie sèche (saccharomyces cerevisiae, émulsifiant : monostearate de sorbitane), poudres à lever : diphosphates et carbonates de sodium - amidon de blé, lait entier en poudre. Traces éventuelles de crustacés, de mollusques, de poisson, d'oeuf, de céleri, de graines de sésame et de moutarde.
Original Bun's 4 Jambon Ketchup
Farine de blé, jambon (13%) [viande de porc , eau, sel, sirop de glucose, arôme naturel, stabilisants (E451, gomme de caroube),antioxydants (E301, extrait de romarin), conservateur (E250)], ketchup (10%) [tomates, vinaigre, sucre, sel, extrait d'herbes aromatiques et d'épices (contient céleri), épices,amidon modifié,arômes], eau, mozzarella, préparation fromagère (fromage allégé, huile de palme, eau, amidon, sel), margarine (huiles de palme et de colza, sel, colorant : beta carotène), tomates, oeufs , concentré de tomates, sucre, farine d'avoine, amidons modifiés , lactose, poudre de lait, crème , levures, sel, extrait de levures, extrait de malt, farine de blé fermenté, stabilisant (E461), basilic, poivre de Cayenne, extrait de poivre,arôme naturel, agent de traitement de la farine (cystéine), antioxydant (acide ascorbique).
FAQ
Which is healthier: 4 Banh bao porc et coriandre or Original Bun's 4 Jambon Ketchup?
Overall, 4 Banh bao porc et coriandre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Banh bao porc et coriandre has fewer calories: 212 kcal versus 246 kcal per 100 g.
Which has less sugar?
4 Banh bao porc et coriandre has less sugar: 5 g versus 6 g per 100 g.