Effiloché de porc vs 4 Banh bao porc et coriandre
Overall, Effiloché de porc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Effiloché de porc | 4 Banh bao porc et coriandre |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 212 kcal |
| Fat | 4.4 g | 8 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 4.7 g | 5 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 0.5 g | 2.7 g |
| Protein | 19 g | 6.6 g |
| Additives | 0 | 5 |
| Allergens | Celery, Milk, Mustard, Nuts | Celery, Crustaceans, Eggs, Gluten, Milk, Molluscs, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Effiloché de porc has 33% fewer calories (142 kcal vs 212 kcal).
- Effiloché de porc has 45% less fat (4.4 g vs 8 g).
- Effiloché de porc has 53% less saturated fat (1.4 g vs 3 g).
- Effiloché de porc has 35% less salt (0.8 g vs 1.3 g).
- 4 Banh bao porc et coriandre has 81% more fiber (2.7 g vs 0.5 g).
- Effiloché de porc has 65% more protein (19 g vs 6.6 g).
- Effiloché de porc has the better Nutri-Score.
- Only Effiloché de porc lists: Nuts.
- Only 4 Banh bao porc et coriandre lists: Crustaceans, Eggs, Gluten, Molluscs, Sesame seeds, Soybeans.
Ingredients
Effiloché de porc
Viande de porc* 79%, eau, saccharose, tomate, vinaigre d'alcool blanc, fécule de pomme de terre, huile de colza, amidon de maïs, épices et plantes aromatiques, sel fumé, fibres végétales, arômes naturels. * Origine France. Présence possible de gluten, lait, moutarde, fruits à coque et céleri.
4 Banh bao porc et coriandre
Farine de blé, eau, 13,8% viande de porc (origine: France), oignons préfrits (oignons, huile de tournesol), chataignes d'eau, 4,1% carottes, sucre, oignons, 2,3% gras de porc (origine: France), sauce au soja (eau, graines de soja, sel, farine de blé), amidon transformé de pomme de terre, 1,8% coriandre, protéines de soja texturées, beurre (lait), sel, levure de boulangerie sèche (saccharomyces cerevisiae, émulsifiant : monostearate de sorbitane), poudres à lever : diphosphates et carbonates de sodium - amidon de blé, lait entier en poudre. Traces éventuelles de crustacés, de mollusques, de poisson, d'oeuf, de céleri, de graines de sésame et de moutarde.
FAQ
Which is healthier: Effiloché de porc or 4 Banh bao porc et coriandre?
Overall, Effiloché de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Effiloché de porc has fewer calories: 142 kcal versus 212 kcal per 100 g.
Which has less sugar?
Effiloché de porc has less sugar: 4.7 g versus 5 g per 100 g.