Effiloché de porc vs Pizza Fresca Fiambre e Queijo
Overall, Effiloché de porc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Effiloché de porc | Pizza Fresca Fiambre e Queij... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 226 kcal |
| Fat | 4.4 g | 8 g |
| Saturated fat | 1.4 g | 4 g |
| Sugars | 4.7 g | 3.5 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 0.5 g | 2.1 g |
| Protein | 19 g | 11.5 g |
| Additives | 0 | 10 |
| Allergens | Celery, Milk, Mustard, Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Effiloché de porc has 37% fewer calories (142 kcal vs 226 kcal).
- Effiloché de porc has 45% less fat (4.4 g vs 8 g).
- Effiloché de porc has 65% less saturated fat (1.4 g vs 4 g).
- Pizza Fresca Fiambre e Queijo has 26% less sugar (3.5 g vs 4.7 g).
- Effiloché de porc has 44% less salt (0.8 g vs 1.5 g).
- Pizza Fresca Fiambre e Queijo has 76% more fiber (2.1 g vs 0.5 g).
- Effiloché de porc has 39% more protein (19 g vs 11.5 g).
- Effiloché de porc has the better Nutri-Score.
- Only Effiloché de porc lists: Celery, Mustard, Nuts.
- Only Pizza Fresca Fiambre e Queijo lists: Gluten.
Ingredients
Effiloché de porc
Viande de porc* 79%, eau, saccharose, tomate, vinaigre d'alcool blanc, fécule de pomme de terre, huile de colza, amidon de maïs, épices et plantes aromatiques, sel fumé, fibres végétales, arômes naturels. * Origine France. Présence possible de gluten, lait, moutarde, fruits à coque et céleri.
Pizza Fresca Fiambre e Queijo
Guarnición: 25% queso mozzarella (leche pasteurizada, sal, fermentos lácticos, cuajo, antioxidante: ácido cítrico), 20% jamón cocido extra (jamón de cerdo, agua, gelificante: carragenanos; azúcar, estabilizante: trifosfatos; sal, antioxidantes: citratos de sodio, eritorbato sódico; conservadores: nitrito sódico, acetatos de sodio), salsa de tomate (tomate, agua, aceite de oliva, azúcar, sal, especias). Base: harina de trigo, agua, aceite de girasol, sémola de maíz, sal, azúcar, levadura, gasificantes: difosfatos, carbonato ácido de sodio; almidón de trigo. Puede contener trazas de huevo, soja, mostaza y pescado.
FAQ
Which is healthier: Effiloché de porc or Pizza Fresca Fiambre e Queijo?
Overall, Effiloché de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Effiloché de porc has fewer calories: 142 kcal versus 226 kcal per 100 g.
Which has less sugar?
Pizza Fresca Fiambre e Queijo has less sugar: 3.5 g versus 4.7 g per 100 g.