Effiloché de porc vs Joue de porc la rôtisserie du boucher
Overall, Effiloché de porc has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Effiloché de porc | Joue de porc la rôtisserie d... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 153 kcal |
| Fat | 4.4 g | 8.8 g |
| Saturated fat | 1.4 g | 2.4 g |
| Sugars | 4.7 g | 1 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 19 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk, Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Effiloché de porc has 50% less fat (4.4 g vs 8.8 g).
- Effiloché de porc has 42% less saturated fat (1.4 g vs 2.4 g).
- Joue de porc la rôtisserie du boucher has 79% less sugar (1 g vs 4.7 g).
- Effiloché de porc has 40% less salt (0.8 g vs 1.4 g).
- Effiloché de porc has 11% more protein (19 g vs 17 g).
- Only Effiloché de porc lists: Celery, Milk, Mustard, Nuts.
Ingredients
Effiloché de porc
Viande de porc* 79%, eau, saccharose, tomate, vinaigre d'alcool blanc, fécule de pomme de terre, huile de colza, amidon de maïs, épices et plantes aromatiques, sel fumé, fibres végétales, arômes naturels. * Origine France. Présence possible de gluten, lait, moutarde, fruits à coque et céleri.
Joue de porc la rôtisserie du boucher
Joue de porc 75%, huiles végétales, eau, échalotes 2%, sel, arômes naturels, saccharose, épices.
FAQ
Which is healthier: Effiloché de porc or Joue de porc la rôtisserie du boucher?
Overall, Effiloché de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Effiloché de porc has fewer calories: 142 kcal versus 153 kcal per 100 g.
Which has less sugar?
Joue de porc la rôtisserie du boucher has less sugar: 1 g versus 4.7 g per 100 g.