EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn vs Hot Cross Buns
Overall, EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
Hot Cross Buns
Nutrition per 100 g
| Nutrient | EDEKA GUT&GÜNSTIG American S... | Hot Cross Buns |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 256 kcal | 251 kcal |
| Fat | 4.6 g | 2.1 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 4 g | 17.5 g |
| Salt | 1 g | 0.5 g |
| Fiber | 6.5 g | 4.2 g |
| Protein | 8.5 g | 7.7 g |
| Additives | 1 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Cross Buns has 54% less fat (2.1 g vs 4.6 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 77% less sugar (4 g vs 17.5 g).
- Hot Cross Buns has 54% less salt (0.5 g vs 1 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has 35% more fiber (6.5 g vs 4.2 g).
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better Nutri-Score.
- EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn is less processed (lower NOVA group).
- Only Hot Cross Buns lists: Soybeans.
Ingredients
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn
58% Weizenvollkornmehl, Wasser, Weizenmehl, Rapsöl, Zucker, Hefe, Speisesalz, Säureregulator: Natriumacetate. Das Produkt kann Spuren von Soja, Milch, Senf und Lupinen enthalten.
Hot Cross Buns
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Moistened Mixed Fruits (25%) [Sultanas, Raisins, Currants, Water], Water, Mixed Peel (2%) [Orange Peel, Lemon Peel], Invert Sugar Syrup, Yeast, Wheat Gluten, Potato Dextrin, Wheat Protein, Palm Oil, Salt, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Glycerides of Fatty Acids), Palm Fat, Flavouring, Rapeseed Oil, Vegetable Fibre, Soya Flour, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn or Hot Cross Buns?
Overall, EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Cross Buns has fewer calories: 251 kcal versus 256 kcal per 100 g.
Which has less sugar?
EDEKA GUT&GÜNSTIG American Style Sandwich Vollkorn has less sugar: 4 g versus 17.5 g per 100 g.