Comparison

Edamame Sojabohnenschoten vs Shelled Edamame Soybeans

Overall, Shelled Edamame Soybeans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Edamame Sojabohnenschoten	Shelled Edamame Soybeans
Nutri-Score	a	a
NOVA group	1	1
Calories	144 kcal	120 kcal
Fat	4.5 g	5.7 g
Saturated fat	0.5 g	0.8 g
Sugars	3.2 g	1.5 g
Salt	0 g	0 g
Fiber	3.8 g	4.9 g
Protein	12 g	12 g
Additives	0	0
Allergens	Soybeans	Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Shelled Edamame Soybeans has 17% fewer calories (120 kcal vs 144 kcal).
Edamame Sojabohnenschoten has 21% less fat (4.5 g vs 5.7 g).
Edamame Sojabohnenschoten has 38% less saturated fat (0.5 g vs 0.8 g).
Shelled Edamame Soybeans has 53% less sugar (1.5 g vs 3.2 g).
Shelled Edamame Soybeans has 22% more fiber (4.9 g vs 3.8 g).

Ingredients

Edamame Sojabohnenschoten

Sojabohnen

Shelled Edamame Soybeans

Soybeans (100%)

FAQ

Which is healthier: Edamame Sojabohnenschoten or Shelled Edamame Soybeans?

Overall, Shelled Edamame Soybeans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Shelled Edamame Soybeans has fewer calories: 120 kcal versus 144 kcal per 100 g.

Which has less sugar?

Shelled Edamame Soybeans has less sugar: 1.5 g versus 3.2 g per 100 g.

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