Comparison
Edamame vs Edamame
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Edamame | Edamame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 121 kcal | 93 kcal |
| Fat | 7 g | 4.9 g |
| Saturated fat | 1.1 g | 0.9 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 3.8 g | 4.7 g |
| Protein | 11 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 23% fewer calories (93 kcal vs 121 kcal).
- Edamame has 30% less fat (4.9 g vs 7 g).
- Edamame has 58% less sugar (0.5 g vs 1.2 g).
- Edamame has no salt, while Edamame has 0.7 g.
- Edamame has 19% more fiber (4.7 g vs 3.8 g).
- Edamame has 33% more protein (11 g vs 7.4 g).
- Edamame has the better Nutri-Score.
- Only Edamame lists: Soybeans.
Ingredients
Edamame
Not available.
Edamame
Sojaboon, water, verstevigingsmiddel E509.
FAQ
Which is healthier: Edamame or Edamame?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 93 kcal versus 121 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 0.5 g versus 1.2 g per 100 g.