Edamame sojabonen vs Edamame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Edamame sojabonen | Edamame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 88 kcal | 93 kcal |
| Fat | 4.4 g | 4.9 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 4.7 g | 4.7 g |
| Protein | 7.4 g | 7.4 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame sojabonen has 10% less fat (4.4 g vs 4.9 g).
- Edamame sojabonen has 56% less saturated fat (0.4 g vs 0.9 g).
- Edamame has the better Nutri-Score.
Ingredients
Edamame sojabonen
soepbal COLRUYT Ingrediënten - Ingrédients EDAMAMEBONEN Edamamebonen (SOJA), water, zout, verstevigingsmid E509). Van nature rijk aan vezels. FRFEVES DE SOJA EDAMAME Feve edamame (SOJA), eau, sel, affermissant (E509 Naturellement riche en fibres. Gemiddelde voedingswaarde (uitgelekt) Valeur nutritionnelle moyenne (égoutté) 100 g (= 1 portie-1 portion) (RI): Energie: 367 kJ/
Edamame
Sojaboon, water, verstevigingsmiddel E509.
FAQ
Which is healthier: Edamame sojabonen or Edamame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame sojabonen has fewer calories: 88 kcal versus 93 kcal per 100 g.
Which has less sugar?
Edamame sojabonen has less sugar: 0.5 g versus 0.5 g per 100 g.