Comparison
Haricots edamame vs Edamame
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots edamame | Edamame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 100 kcal | 93 kcal |
| Fat | 5.1 g | 4.9 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 5.2 g | 4.7 g |
| Protein | 8 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 76% less sugar (0.5 g vs 2.1 g).
- Edamame has no salt, while Haricots edamame has 0.7 g.
- Edamame has the better Nutri-Score.
- Haricots edamame is less processed (lower NOVA group).
Ingredients
Haricots edamame
haricots edamame (soja), eau, sel de mer
Edamame
Sojaboon, water, verstevigingsmiddel E509.
FAQ
Which is healthier: Haricots edamame or Edamame?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 93 kcal versus 100 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 0.5 g versus 2.1 g per 100 g.