Comparison
Bohnen - Soja - Edamame vs Edamame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bohnen - Soja - Edamame | Edamame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 165 kcal | 93 kcal |
| Fat | 7.8 g | 4.9 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 5.7 g | 4.7 g |
| Protein | 11.2 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 44% fewer calories (93 kcal vs 165 kcal).
- Edamame has 37% less fat (4.9 g vs 7.8 g).
- Edamame has 50% less sugar (0.5 g vs 1 g).
- Bohnen - Soja - Edamame has 18% more fiber (5.7 g vs 4.7 g).
- Bohnen - Soja - Edamame has 34% more protein (11.2 g vs 7.4 g).
- Bohnen - Soja - Edamame is less processed (lower NOVA group).
- Only Edamame lists: Soybeans.
Ingredients
Bohnen - Soja - Edamame
Sojabohnenkerne, Wasser, Speisesalz.
Edamame
Sojaboon, water, verstevigingsmiddel E509.
FAQ
Which is healthier: Bohnen - Soja - Edamame or Edamame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 93 kcal versus 165 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 0.5 g versus 1 g per 100 g.