Comparison
Bohnen - Soja - Edamame vs Edamame
Overall, Bohnen - Soja - Edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bohnen - Soja - Edamame | Edamame |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 165 kcal | 121 kcal |
| Fat | 7.8 g | 7 g |
| Saturated fat | 1.2 g | 1.1 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 5.7 g | 3.8 g |
| Protein | 11.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 27% fewer calories (121 kcal vs 165 kcal).
- Edamame has 10% less fat (7 g vs 7.8 g).
- Bohnen - Soja - Edamame has 73% less salt (0.2 g vs 0.7 g).
- Bohnen - Soja - Edamame has 33% more fiber (5.7 g vs 3.8 g).
- Bohnen - Soja - Edamame has the better Nutri-Score.
Ingredients
Bohnen - Soja - Edamame
Sojabohnenkerne, Wasser, Speisesalz.
Edamame
Not available.
FAQ
Which is healthier: Bohnen - Soja - Edamame or Edamame?
Overall, Bohnen - Soja - Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 121 kcal versus 165 kcal per 100 g.
Which has less sugar?
Bohnen - Soja - Edamame has less sugar: 1 g versus 1.2 g per 100 g.