Comparison
Edamame vs Bohnen - Soja - Edamame
Overall, Bohnen - Soja - Edamame has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Edamame
Greenweez · 200 g
Better choice 
Bohnen - Soja - Edamame
Edeka · 140 g (Abtropfgewicht: 130 g)
Nutrition per 100 g
| Nutrient | Edamame | Bohnen - Soja - Edamame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 165 kcal |
| Fat | 5.1 g | 7.8 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 5.2 g | 5.7 g |
| Protein | 8 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 39% fewer calories (100 kcal vs 165 kcal).
- Edamame has 35% less fat (5.1 g vs 7.8 g).
- Bohnen - Soja - Edamame has 52% less sugar (1 g vs 2.1 g).
- Bohnen - Soja - Edamame has 71% less salt (0.2 g vs 0.7 g).
- Bohnen - Soja - Edamame has 29% more protein (11.2 g vs 8 g).
- Bohnen - Soja - Edamame has the better Nutri-Score.
- Only Edamame lists: Soybeans.
Ingredients
Edamame
Fèves de soja, eau, sel
Bohnen - Soja - Edamame
Sojabohnenkerne, Wasser, Speisesalz.
FAQ
Which is healthier: Edamame or Bohnen - Soja - Edamame?
Overall, Bohnen - Soja - Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 100 kcal versus 165 kcal per 100 g.
Which has less sugar?
Bohnen - Soja - Edamame has less sugar: 1 g versus 2.1 g per 100 g.