Comparison
Edamame vs Haricots edamame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Edamame | Haricots edamame |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 100 kcal |
| Fat | 5.1 g | 5.1 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 2.1 g | 2.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 5.2 g | 5.2 g |
| Protein | 8 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Edamame
Fèves de soja, eau, sel
Haricots edamame
haricots edamame (soja), eau, sel de mer
FAQ
Which is healthier: Edamame or Haricots edamame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 100 kcal versus 100 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 2.1 g versus 2.1 g per 100 g.