Écrasé de patate douce vs Écrasé de Patate Douce Blanche
Overall, Écrasé de Patate Douce Blanche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Écrasé de patate douce
Écrasé de Patate Douce Blanche
Nutrition per 100 g
| Nutrient | Écrasé de patate douce | Écrasé de Patate Douce Blanc... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 120 kcal | 80 kcal |
| Fat | 6 g | 3.4 g |
| Saturated fat | 3.9 g | 0.5 g |
| Sugars | 3.6 g | 3.3 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2.9 g | 2.8 g |
| Protein | 1.6 g | 1 g |
| Additives | 0 | 6 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Écrasé de Patate Douce Blanche has 33% fewer calories (80 kcal vs 120 kcal).
- Écrasé de Patate Douce Blanche has 44% less fat (3.4 g vs 6 g).
- Écrasé de Patate Douce Blanche has 87% less saturated fat (0.5 g vs 3.9 g).
- Écrasé de Patate Douce Blanche has 87% less salt (0.1 g vs 0.5 g).
- Écrasé de patate douce has 38% more protein (1.6 g vs 1 g).
- Écrasé de Patate Douce Blanche has the better Nutri-Score.
- Écrasé de patate douce is less processed (lower NOVA group).
- Only Écrasé de patate douce lists: Milk.
- Only Écrasé de Patate Douce Blanche lists: Soybeans.
Ingredients
Écrasé de patate douce
43% patate douce, 31% pommes de terre, 15% courge butternut, 5% crème (_lait_), 5% beurre (_lait_), sel, poivre,
Écrasé de Patate Douce Blanche
Patate douce 97 %, margarine (huile de palme, eau, sel, émulsifiant : monoglycérides distillés, Lécithine de _soja_, conservateur (sorbate de potassium, benzoate de sodium), acidifiant (Acide citrique), arôme, vitamines A et D, antioxydant (acide éthylene diamine tétra acétique)).
FAQ
Which is healthier: Écrasé de patate douce or Écrasé de Patate Douce Blanche?
Overall, Écrasé de Patate Douce Blanche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Écrasé de Patate Douce Blanche has fewer calories: 80 kcal versus 120 kcal per 100 g.
Which has less sugar?
Écrasé de Patate Douce Blanche has less sugar: 3.3 g versus 3.6 g per 100 g.