Purée de Patates douces Crème fraîche vs Écrasé de Patate Douce Blanche
Overall, Écrasé de Patate Douce Blanche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Purée de Patates douces Crème fraîche
Écrasé de Patate Douce Blanche
Nutrition per 100 g
| Nutrient | Purée de Patates douces Crèm... | Écrasé de Patate Douce Blanc... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 84 kcal | 80 kcal |
| Fat | 2 g | 3.4 g |
| Saturated fat | 1.4 g | 0.5 g |
| Sugars | 6.3 g | 3.3 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2.6 g | 2.8 g |
| Protein | 1.1 g | 1 g |
| Additives | 0 | 6 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de Patates douces Crème fraîche has 41% less fat (2 g vs 3.4 g).
- Écrasé de Patate Douce Blanche has 63% less saturated fat (0.5 g vs 1.4 g).
- Écrasé de Patate Douce Blanche has 48% less sugar (3.3 g vs 6.3 g).
- Écrasé de Patate Douce Blanche has 85% less salt (0.1 g vs 0.5 g).
- Écrasé de Patate Douce Blanche has the better Nutri-Score.
- Purée de Patates douces Crème fraîche is less processed (lower NOVA group).
- Only Purée de Patates douces Crème fraîche lists: Milk.
- Only Écrasé de Patate Douce Blanche lists: Soybeans.
Ingredients
Purée de Patates douces Crème fraîche
Patates douces 84%, eau, _crème_ fraîche 5%, _beurre_, sel, poivre.
Écrasé de Patate Douce Blanche
Patate douce 97 %, margarine (huile de palme, eau, sel, émulsifiant : monoglycérides distillés, Lécithine de _soja_, conservateur (sorbate de potassium, benzoate de sodium), acidifiant (Acide citrique), arôme, vitamines A et D, antioxydant (acide éthylene diamine tétra acétique)).
FAQ
Which is healthier: Purée de Patates douces Crème fraîche or Écrasé de Patate Douce Blanche?
Overall, Écrasé de Patate Douce Blanche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Écrasé de Patate Douce Blanche has fewer calories: 80 kcal versus 84 kcal per 100 g.
Which has less sugar?
Écrasé de Patate Douce Blanche has less sugar: 3.3 g versus 6.3 g per 100 g.