Écrasé de Patate Douce Blanche vs Purée de patate douce
Overall, Écrasé de Patate Douce Blanche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Écrasé de Patate Douce Blanc... | Purée de patate douce |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 80 kcal | 118 kcal |
| Fat | 3.4 g | 4.8 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 0.1 g | 1 g |
| Fiber | 2.8 g | 3.2 g |
| Protein | 1 g | 1.4 g |
| Additives | 6 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Écrasé de Patate Douce Blanche has 32% fewer calories (80 kcal vs 118 kcal).
- Écrasé de Patate Douce Blanche has 30% less fat (3.4 g vs 4.8 g).
- Écrasé de Patate Douce Blanche has 48% less saturated fat (0.5 g vs 1 g).
- Écrasé de Patate Douce Blanche has 93% less salt (0.1 g vs 1 g).
- Purée de patate douce has 13% more fiber (3.2 g vs 2.8 g).
- Purée de patate douce has 29% more protein (1.4 g vs 1 g).
- Écrasé de Patate Douce Blanche has the better Nutri-Score.
- Only Écrasé de Patate Douce Blanche lists: Soybeans.
Ingredients
Écrasé de Patate Douce Blanche
Patate douce 97 %, margarine (huile de palme, eau, sel, émulsifiant : monoglycérides distillés, Lécithine de _soja_, conservateur (sorbate de potassium, benzoate de sodium), acidifiant (Acide citrique), arôme, vitamines A et D, antioxydant (acide éthylene diamine tétra acétique)).
Purée de patate douce
Not available.
FAQ
Which is healthier: Écrasé de Patate Douce Blanche or Purée de patate douce?
Overall, Écrasé de Patate Douce Blanche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Écrasé de Patate Douce Blanche has fewer calories: 80 kcal versus 118 kcal per 100 g.
Which has less sugar?
Écrasé de Patate Douce Blanche has less sugar: 3.3 g versus 3.5 g per 100 g.