Écrasé de patate douce vs Purée de Patates douces Crème fraîche
Overall, Purée de Patates douces Crème fraîche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Écrasé de patate douce
Purée de Patates douces Crème fraîche
Nutrition per 100 g
| Nutrient | Écrasé de patate douce | Purée de Patates douces Crèm... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 120 kcal | 84 kcal |
| Fat | 6 g | 2 g |
| Saturated fat | 3.9 g | 1.4 g |
| Sugars | 3.6 g | 6.3 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.9 g | 2.6 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de Patates douces Crème fraîche has 30% fewer calories (84 kcal vs 120 kcal).
- Purée de Patates douces Crème fraîche has 67% less fat (2 g vs 6 g).
- Purée de Patates douces Crème fraîche has 64% less saturated fat (1.4 g vs 3.9 g).
- Écrasé de patate douce has 43% less sugar (3.6 g vs 6.3 g).
- Écrasé de patate douce has 31% more protein (1.6 g vs 1.1 g).
Ingredients
Écrasé de patate douce
43% patate douce, 31% pommes de terre, 15% courge butternut, 5% crème (_lait_), 5% beurre (_lait_), sel, poivre,
Purée de Patates douces Crème fraîche
Patates douces 84%, eau, _crème_ fraîche 5%, _beurre_, sel, poivre.
FAQ
Which is healthier: Écrasé de patate douce or Purée de Patates douces Crème fraîche?
Overall, Purée de Patates douces Crème fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de Patates douces Crème fraîche has fewer calories: 84 kcal versus 120 kcal per 100 g.
Which has less sugar?
Écrasé de patate douce has less sugar: 3.6 g versus 6.3 g per 100 g.